Sitting in front of the computer over 8 hours a day, plus sitting on the car again on the way to work and back, which means over 8 hours a day we sit and creating tension on lower back, no wonder you always feel discomfort or even painful in your lower back. 

Here are the five simple yoga poses that can release the tension in your lower back, and even better, you can also do it in the office. You don’t need to do this for a long time, you can do it as short as a few seconds.